Monday, April 5, 2010

1 MUG BRAN LOAF (low fat!!)

This months UK adventure Sports magazine arrived on Friday, on page 37 there's a recipe even I could follow!
This morning I started it then baked it when we got back from being out for the day.

The ingredients are simple!
  • 1 mug of mixed fruit
  • 1 mug of semi-skimmed milk
  • 1 mug of sugar
  • 1 mug all-bran (the sticks)
  • 1 mug self raising flour
  1. Place all ingredients except the flour into a mixing bowl, mix then leave to stand for at least 4hrs. This allows the bran and fruit to soak up all the milk.
  2. When ready to cook preheat the oven to 140/gas mark 5
  3. Mix in the self raising flour.
  4. Place in a greased and lined 2lb loaf tin
  5. bake in the oven for approx 1hr or when a knife comes out clean from the middle.

It looks like this and the verdict from this household was delicious!