Give me a break - 24th November i ran to work, as i squatted to get my gear from locker something in my knee changed. A period of pain and swelling followed, turns out i have probably compressed my cartlidge. This means i cannot run and means that my ambition of doing the Gloucester 50km is over, for this year at least.
It's a bit like one step forward and three steps back. In the week before i did my highest mileage week of the year and then getting a towel from a locker and bam.
Give me a break! (please)